Saturday, January 24, 2015
Music for the Body, Mind, and Soul
Music can have a significant impact on your health and this has been known for a while. There are songs that make us want to get up and sing and dance along (Let It Go, anyone?) and there are some that are great for productivity while working on perfecting the web applications. One of the impacts that it has is that it can reduce stress. This is not just a claim but has been backed up by several studies. In addition to reducing stress is can also reduce the perception of pain, sometime being better than painkillers. It can also boost your immunity. This has been shown in several studies as well where the saliva IgA was measured after listening to different types of tones and silence. It is not prove but support that listing to music can improve your first line of defense. So if you are feeling a cold coming on, browse through your iTunes library while having an orange.
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There are some great mobile applications for meditation that can have amazing effects on the body. You just need to find the right one.
ReplyDeleteWhile you are on your mobile application listening to music, take care not to turn it up so loud. You do not want to damage your hearing.
ReplyDeleteThere are some mobile applications that will help monitor hearing. They cannot turn it down though, you have to do it.
ReplyDeleteI read that there is software development that can choose music to better suit your mood or desired mood. Everything from tempo to volume.
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